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Get heart-healthy levels of omega-3 fatty acids by eating fish twice a week and eating walnuts, flaxseeds and their oils.

Fitness Tip

Dehydration can slow your metabolism by 3 percent. At a weight of 150 pounds, that would be about 45 fewer calories burned a day, which could add up to about 5 extra pounds a year.

Fitness tip

Walk after meals. Ever wonder why the women of Italy are so slim? Italian tradition involves a walk after the evening meal. When doing dinner followed by theatre, choose a restaurant that will involve a walk to the theatre.

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ant to elevate your level of fitness? Avoid the elevator and take the stairs. A 140-pound person will burn four calories per minute of stair walking. Not to mention the fact that stair walking is a great butt toner!

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Remember to do Squats! They strengthen all of the major muscles of the lower body.

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"The first wealth is health."
- Ralph Waldo Emerson

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Lift weights. It is a myth that women who lift weights will get bulky muscles.

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Be physically active, at a moderate intensity for at least 30 minutes most days of the week.

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Don't forget to drink plenty of water! When you are participating in vigorous physical activity, it's important to drink before you even feel thirsty.

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t times, you will not feel like exercising. If you're just feeling a little tired or low on energy, go ahead and try to complete your routine. The workout will likely boost your energy level and your mood.

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Enroll in a class, such as ballroom dancing, yoga, or even pottery making.

Fitness tip

Good flexibility in the joints can help prevent injuries through all stages of life. If you want to improve your flexibility, try activities that lengthen the muscles such as swimming or basic stretching.

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Remember to do Squats! They strengthen all of the major muscles of the lower body.