Did you know???

A stitch is caused by a build-up of lactic acid in your abdominal muscles. It can affect leg and arm muscles too. The only way to get rid of the lactic acid is with oxygen says Dr Anton Emmanuel from the University College Hospital, London. Whil you may want to pant you sould instead take slow deep breaths as soon as you feel the pain. The oxygen converts the acid back into sugar, easing the pain.

Did you know??

Citrus fruit can calm your nerves. German researchers subjected 120 people to a public speaking task, and those who took large doses of vitamin C, found in oranges, felt less stressed and had lower blood pressure.