Health and Fitness

Proper nutrition is important every day, but now there’s even more reason to ditch the bag o’chips and go for the greens. Today, November...

This post was written by guest contributor Angela Simpson, a Fitness Instructor Specialist, Nutrition & Wellness Specialist, and blog...

Yes, it is true.  YOU can fall in Love with running too. Yes, you.   It occurred to me today that my blog, Running For Dummies, has ...