Saturday, October 22, 2011
Piles home treatment
5 Ways to Lose 5 Pounds
Simple Ways to Slim Down
Image: ThinkstockDrink More Water
Move More
Not all calories are lost at the kitchen table. Daily physical activity chips away at unwanted pounds.More than 100 calories, try:
Walking for an hour at 2 miles per hour (183)
Cooking for an hour (176)
More than 200 calories, try:
Raking the lawn for an hour (281)
Cleaning the house for an hour (246)
Bowling for an hour (219)
Leisurely bicycling (less than 10 mph) for an hour (292)
More than 300 calories, try:
Golfing for an hour while carrying your clubs (329)
Mowing the lawn for an hour (387)
Dancing for an hour (317)
Playing baseball or softball for an hour (365)
More than 400 calories, try:
Doing high-impact aerobics for an hour (493)
Hiking for an hour (438)
Stationary bicycling or rowing for an hour (493)
More than 500 calories, try:
Playing basketball for an hour (584)
Jogging at 5 miles per hour (584)
Using a stair treadmill for an hour (657)
Swimming laps for an hour (511)
*Based on the average calories burned for a 160-pound man according to the compendium of physical activities.
Thursday, October 20, 2011
Simple ways to shave 250 Calories

Before you throw your diet—or scale—out the window in frustration, change your expectations. It might sound counterintuitive, but the same study suggests that you’re better off cutting just 250 calories a day. You’ll still lose about 25 pounds over 3 years and probably feel less deprived while you’re at it. So lose weight the easy way. Here, 15 ways to shave 250 calories from your day.
Nix the Muffin
Shave 340 caloriesAmerica may run on Dunkin’, but your body could probably run on fewer calories and still function just fine. Instead of going with the chocolate chip muffin (610 calories, 23 g of fat), order a chocolate frosted doughnut (270 calories, 15 g of fat) and save 340 calories.
Make Your Own Trail Mix
Shave 251 calories
Loaded with way too much sugary dried fruit and candy, store-bought trail mix has veered far from the good-old raisin and peanut blend from your Cub Scout days. A half-cup of the store-bought kind packs an average of 346 calories! Shave off 176 calories by making your own concoction with 1/2 cup of Fiber One cereal, 15 raisins, and 15 peanuts, suggests Erin Palinski, RD. Trade your regular 20 ounces of Gatorade for the low-cal G2 version and cut another 75 calories.
Take a Hike
Shaves 250 calories
Grab your hiking shoes and head out to enjoy the fall foliage. A 160-pound person will torch 250 calories every 35 minutes spent trekking on the trail.
Split Dessert
Shave 246 calories
Life’s little pleasures are better when you share them. Divvy up a slice of tiramisu with that special someone and save close to 250 calories.
Make Mashed Potatoes with Greek Yogurt
Shave 480 calories
Channel Paula Deen and your mashed potatoes—complete with butter, cheese and a liberal helping of sour cream—can pack up to 600 calories per serving. Upgrade the nutritional value of this side dish by subbing in Greek yogurt for sour cream and cutting down on butter, recommends Palinski. The spuds will still be rich and creamy, but for 480 fewer calories.
Eat Just the Inside of Your Pie
Shave 250 calories
Skip the calorie-laden piecrust and enjoy the warm filling, says Sari Greaves, RD, nutrition director at Step Ahead Weight Loss Center in Bedminster, NJ. That alone will cut about 150 calories. Say no to the dollop of whipped cream (save 30 calories) and trade your scoop of vanilla Häagen-Dazs for one from its Five line (save 70 calories).
Choose a Broth-Based Soup
Shave 300 calories
“Eating a broth-based soup instead of a cream-based one is going to be a lot healthier,” says Palinski. Not only does cream have more fat and calories, but also it’s typically used in soups made with starchy carbs, such as potatoes. While a serving of New England clam chowder can pack up to 480 calories, a cup of minestrone can warm you up for only 180 calories.
Drink Water before Every Meal
Shave 270 calories
Drinking two glasses of water before eating may reduce your consumption by 90 calories a meal, report Virginia Tech researchers. Want other strategies to eat less? Eating slowly can help you shave 66 calories per meal; chewing gum before you eat can cut another 68 calories.
source: fitbie.com
Wednesday, March 2, 2011
The 9 Best Winter Foods
But here's the catch: A healthy diet is made from more than just fruit. Canadian scientists recently compared the cancer-protective properties of 33 vegetables and found that the most powerful tumor fighters - brussels sprouts, leeks, beets, and kale - are often among the ones least likely to land on your plate. If you find these 4 winter vegetables hard to swallow, use our tips to unlock their flavor potential. For a list of all-season farmer's markets in your area, check localharvest.org. Or just stay in bed and order online!
Fruit | Vegetable |
#1 - Pomegranate Pomegranate seeds are high in polyphenols, plant chemicals that fight inflammation. Mix the seeds into oatmeal for more flavor and crunch. | #1 - Brussels Sprouts Remove the outer layer of leaves, trim the stems, and toss with olive oil and sea salt. Place them on a baking sheet and roast at 425 degree-F until they're nicely browned. |
#2 - Persimmon The antioxidants in persimmons can help control diabetes and the cell damage it causes. Serve the fruit with prosciutto and fresh mozzarella. | #2 - Leeks Many restaurants offer potato-leek soup in the winter, but you can also finely slice leeks and add them to omelets, salads, and rice. |
#3 - Kiwifruit One kiwi contains about 100 milligrams of immunity-boosting vitamin C. Add kiwi slices to a spinach salad. | #3 - Beets Wrap one or two beets in foil and bake them in a 350 degree-F oven for an hour or until they're cooked through. Then cut them into cubes to toss into a salad of greens and crumbled goat cheese. Add a drizzle of walnut oil. |
#4 - Guava One cup of raw guava contains more than 8,500 micrograms of the antioxidant lycopene, which may help prevent coronary artery disease. Pair it with blue cheese and figs for a snack. | #4 - Kale To temper kale's bitter taste, gently sauté it with olive oil, balsamic vinegar, chopped garlic, and pine nuts. |
#5 - Pomelo Pomelos pack flavanones, a class of antioxidants that have been shown to help prevent the spread of cancerous cells. Include them in a topping for a dessert sorbet. |