Six Fruits for a glowing skin

That fruits are the best medicine is a wellknown fact. We also know that a cup of fruit juice a day is sure to guarantee a clear complexion.

How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin? Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite de-stressing.

Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!

Banana: This is one fruit that's abundantly available in India all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.

Apple: An apple a day keeps the doctor away is clichéd, but its health benefits are undisputable. Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

source:msn

Uric Acid | Things to know about Uric Acid

Uric Acid is a familiar disease of arthritis in men, but now many women who also suffer from Gout. You need to know some things about Gout that you can take precautions and appropriate treatment.

Uric Acid is most prevalent in men, but now has a lot of post-menopausal women who also had Gout. This is thought to be caused by a shift in estrogen levels after menopause can trigger Gout.

Uric Acid is a form of arthritis due to high levels of Uric Acid in the blood can no longer be controlled by renal function. Uric Acidis then crystallized and stored in the body, especially legs are the colder parts of the body and most distant from the center of the body.

When Uric Acid builds up in the joints, your white blood cells will attack and release chemicals that cause heat, redness, swelling and pain. This type of acute Gout attack usually lasts about 10 days even longer which can lead to permanent damage.

The following are things to know about Uric Acid, as reported by the prevention, namely:

1. Beware of joint pain

When you feel the pain, swelling, heat and redness in the joints, you may experience symptoms of Gout. Uric Acid is common in the big toe and can also affect other joints such as ankle or knee.

2. You should not take aspirin to relieve pain

Most people overcome all kinds of pain by taking aspirin. However, aspirin to relieve the pain of an attack of Gout will only make the condition of your joints worse. Better to take anti-inflammatory drugs with ibuprofen or naproxen to relieve pain.

3. Some foods and drinks can trigger Gout attacks

Red meat, alcohol and dehydration are common triggers of an attack of Gout. But once you’ve suffered an attack of Gout, avoid foods and drinks are not much help to ease it, so you need the help of medication.

4. Get early detection of Uric Acid by a rheumatologist

Proper detection can only be done by a rheumatologist to diagnose Gout by extracting fluid from the joint. This will help you get the prevention and treatment of Uric Acid that may occur in the future.

Rheumatologist will prescribe medication to normalize your Uric Acid levels, as well as prescription anti-inflammatory drugs or steroids to treat acute attacks. The risk of Uric Acid that has been known since the early makes treatment much easier.