Atkins Diet Information

Atkins diets are very easy to find and are available almost everywhere. That atkins diet has many varieties to chose from, whether you want already packaged "low on carbs" diet foods or create your own meals. Regardless of how you wish to do the atkins plan, there is an answer out there for you.

When making food choices you must keep the Atkins food pyramid in mind. The Atkins pyramid is very different from the food pyramid we are taught in school. The bottom of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu.Everyday, your meals should consist primarily of this group. The second segment has low sugar vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.

The third segment is made up of berries and avocado. Fruits should be used only occasionally after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the usual pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don't make up the mainstay of the Atkins diet.

Upon starting the Atkins plan, You need to understand which foods are acceptable in the stage of the diet you are in. The Induction phase is the most restrictive, but it only lasts two weeks.

If you are to succeed in this diet you must stay within the acceptable food list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks that are geared toward other low carb diets that are helpful in creating meal plans.

It's a helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and around town and are hungry, the last thing you want to do is to try and remember what you can and can not eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can't always rely on the product to tell you if it is diet friendly. Ever since the low carb raze hit, manufacturers have been jumping on the bandwagon to attract Atkins dieters. Some companies label their food low-carb and don't have you health in mind. Relying on foods that are on your list and you will succeed.

By: Henry Trammel