How Can I Gain More Weight

To gain more weight, you should understand the relationship between energy, your blood and body fluids. It’s as simple as that. Energy, Blood and Body Fluids Energy is the motor of all human activities; all human activities are a function of energy. When energy is disordered it can cause various types of organ disorders, conversely organ disorders can cause energy disorders. The disorders of energy are generally divided into two categories: deficiency and excess. Deficiency means shortage, with symptoms of low functioning and decline; excess means too much, with symptoms of congestion and blockage. With an energy deficiency, there is a functional decline of the internal organs and a low resistance of the organ is against the attack of diseases. An excess of energy manifests itself in energy sluggishness or stagnation. Energy should travel throughout the body without difficulty; however, various factors, including emotional stress, irregular eating, attack of external energies and internal injuries, can impact energy circulation negatively. How Can I Gain more Weight and your life force The life force energy – Qi, flows along yin and yang meridians that run throughout the body. Any disruption to the flow disturbs the balance of yin and yang and leads to health problems. When the circulation of this life force energy is improved around the body, achieved by clearing blockages, both body and mind will function at an optimum level, increasing vitality and encouraging self confidences. Blood is a product of water and grains undergoing energy transformation and it is closely related to the heart, spleen and kidneys. There are three basic types of blood disorders; blood deficiency, bowel coagulation and ‘hot blood’. Blood deficiency means a shortage of blood due to loss of blood or insufficient production of blood. In order to treat it, it is necessary to tone up the blood at the same time. Blood coagulation can be seen in menstrual pain, suppressing of menses, external injuries etc with symptom of acute pain in the affected region. In order to treat it, it is necessary to activate the blood and transform as coagulations. How Can I Gain more Weight and Body Fluids? Body Fluids refer to the water in the body under normal circumstances. Body fluids can be divided into clear fluids and turbid fluids. Clear fluids are spread in the muscles and membranes, it moisten the muscles, skin and hair, the eyes, ears, mouth and nose. Perspiration and urine are products of clear fluids. Turbid fluids are spread in the internal organs to nourish such organ as the brain, narrow and bones and to lubricate the joints, at the same time, they also have the function of nourishing the muscles. The production, distribution and excretion of body fluids go through a relatively complicated process in close relationship with the lungs, spleen, kidneys, stomach, small intestine, large intestine and bladder. How can you gain more weight?It is necessary to treat any excess or deficiency in your energy, blood and body fluids. In general, when all these are in harmony, your body will be healthier and you can gain more weight. In the west, gaining more weight is expressed as storage of energy. When your store more energy than you spend, you gain weight. Use the daily needs calculator to estimate the calories you need every day. How Can I Gain more Weight: Summary Notes Each time you have a net gain of 3,500 calories, you gain one pound! Because fat contains more than twice as many calories per gram as protein and carbohydrates, adding high-fat foods to your diet would be an efficient way to add calories!

Author: Isabel Tiong